Flossing every night is an essential habit for maintaining oral health because brushing alone cannot fully clean the tight spaces between teeth and under the gumline. Daily flossing removes food particles and plaque that, if left behind, can lead to cavities, gum disease, and even bad breath. Some people use a Waterpik (water flosser) as an alternative, which can be gentler on the gums and helpful for those with braces or dental work. However, most dentists recommend using traditional floss as the most effective way to physically scrape away plaque. Ideally, you can combine both: use floss daily for a thorough clean, and add a Waterpik for extra support if you want a more comfortable or convenient option.
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