Book | The Sedona Method by Hale Dwoskin (2003)

"You are the sky. Everything else is just the weather." - Hale Dwoskin

Once a tank is filled with water, it cannot accommodate more liquid. This principle is similar to the Sedona Method's (sedona.com) philosophy of releasing negative emotions and minimizing stress to achieve inner peace and joy. The process involves the following basic steps:
   1. Identify the feeling or emotion you want to release.
   2. Ask yourself the following questions:

• ​Could you let it go?
• Would you let it go?
• When?

​​   3. Allow yourself to feel the emotion fully and be open to letting it go.
   4. Repeat the process as needed until you experience a sense of release and relief. ​
​The Sedona Method is based on the belief that many of our emotional struggles arise from holding onto past experiences, negative beliefs, and attachments. By actively and consciously releasing these emotional burdens, we can cultivate a greater sense of self-awareness, emotional well-being, and personal transformation. We can also notice many more possibilities in life thus grow through our strength rather than weakness. 

Some Topics to discuss: 

• Who we are not is as important as who we are. 
• What is here now is more important that what's in past or what is coming next.