- Be present: "As soon as you realize your thought is coming from a place of irrationality and fear, you've taken a step toward silencing it. As soon as you discover that you don't have to listen to that voice and that you are not that voice, you no longer have to be controlled by it."
- Dealing with negativity: "We are more inherently fascinated by the negative in the world because we do not understand it."
- Approve Yourself: "You have to stop believing that you need other people's permission to be okay with yourself."
- Love yourself: "The only way you can ever really heal or find some sense of genuine contentment is in narrating your life as someone who loves you would."
- Stop attachment: "The ultimate path to happiness is non-attachment."
- Face the challenge: "It's about the simple understanding that al things serve you. The "bad" things teach you and show you how to heal to open even further to the "good" things. It cannot be put much simpler than that."
- Understand the art of doing nothing: "You are not what you do; you simply are. Aside from a meditation practice, giving yourself the time to relax, recuperate, and ereflect is of the upmost importance."
- Choose thoughts: "It's one thing to know that you can choose your thoughts."
- Deal with problems,“The problem is not the problem, it is how you think about the problem.”
- Take care of Health: “It’s not about checking off a 100-point task list; it’s about knowing that you accomplished something (anything!) that contributes to your well-being each day.”
Zen|The Morning Motivation4/30/2023 This morning, I will search for inspiring quotes from the book 101 Essays That Will Change The Way You Think. Let's get started!
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HSA, which stands for Health Savings Account, is a financial tool designed to assist with saving money for medical expenses that are not covered by health insurance plans. HSAs are exclusively available to individuals with a high-deductible health plan (HDHP), a health insurance plan with a higher deductible compared to traditional plans. Contributions to your HSA are tax-deductible, meaning they lower your taxable income. The money in your HSA grows tax-free, and qualified withdrawals for medical expenses are also tax-free.
There are limits to how much an individual can contribute to their HSA each year, and there are rules about how the funds are spent. For 2023, the contribution limit is $3,650 for single coverage and $7,300 for family coverage.If you're 55 or older, you can make an additional catch-up contribution of $1,000. Funds in HSA can continue to grow tax-free. An HSA can be a valuable tool for individuals and families looking to save on medical expenses and reduce their tax burden. The time frame for reporting HSA expenses depends on the specific HSA plan, but generally, there is no deadline for reporting expenses. You may be subject to taxes and penalties if you withdraw funds for nonqualified expenses. After age 65, the 20% penalty no longer applies. To report an HSA fee, you will generally need to provide documentation, such as a receipt or invoice, showing the date of the fee, the amount paid, and the nature of the payment.The IRS defines qualified expenses. You should read Publication 502 for the complete list. From the date of the HSA account holder's death, the HSA continues to serve as a tax-free account for medical expenses if the beneficiary is a spouse. However, non-spousal beneficiaries must pay taxes on the entire balance in the distributed HSA. They must include the HSA balance in their taxable income for the year the account owner died. If you have an HSA and will soon be eligible for Medicare, you need to stop contributing to your HSA at least six months before you enroll in Medicare if there is a delay in enrolling in Medicare. That's because when you enroll in Medicare Part A, you'll get coverage retroactively for up to six months, no further than the original month you were eligible for (at age 65). You could be fined if you don't stop your HSA contributions at least six months before enrolling in Medicare. However, you can continue withdrawing money from your HSA while enrolled in Medicare to help pay for medical expenses such as deductibles, premiums, copays, and coinsurance. If you use the account for qualified medical expenses, its funds will continue to be tax-free. Suppose you delay Medicare enrollment because you are still working and want to continue contributing to your HSA. In that case, you must also wait to receive your Social Security retirement benefits. This is because most individuals who receive Social Security benefits are automatically enrolled in Medicare Part A when they become eligible for Medicare. You must accept Part A while receiving Social Security benefits. You should delay Social Security benefits and decline Part A if you wish to continue contributing to your HSA. Finally, the best strategy for using an HSA is as follows:
The Texas Emergency Preparation Supplies Sales Tax Holiday is an annual event held in Texas to encourage residents to prepare for emergencies by offering a temporary exemption from sales tax on emergency preparation supplies. The holiday typically takes place during late April, right before the start of hurricane season. It was established to raise awareness about the importance of being prepared for natural disasters like hurricanes, floods, and wildfires. During this tax-free period, Texans can purchase essential items such as batteries, flashlights, generators, and first aid kits without paying state sales tax, making it easier for families to build their emergency preparedness kits and safeguard their homes and loved ones. The holiday serves as a reminder for the community to take proactive steps in ensuring their safety and resilience during times of crisis.
Website: https://comptroller.texas.gov/taxes/publications/98-1017.php |
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