Sunny days require us to take extra care of our skin. While most people use sunscreens to shield their skin from the sun, some foods can also help protect us against the harmful rays. Here are three types of foods that you can incorporate into your diet to help reinforce your skin's defense against sunburn:
1. Carotenoids: These pigments are found in carrots, pumpkin, squash, and pepper. They combat sun-accelerated free radicals, which can help prevent premature aging and skin damage.
2. Lycopene: This antioxidant is present in watermelon, tomatoes, and papayas. It not only reduces the risk of sunburn, but it can also guard against prostate cancer.
3. Resveratrol: Red grapes are rich in resveratrol, which is known for promoting heart health and defending the skin against UV rays.
However, it's important to remember that these foods should not replace sunscreen. Always use sunscreen to stay safe in the sun.
1. Carotenoids: These pigments are found in carrots, pumpkin, squash, and pepper. They combat sun-accelerated free radicals, which can help prevent premature aging and skin damage.
2. Lycopene: This antioxidant is present in watermelon, tomatoes, and papayas. It not only reduces the risk of sunburn, but it can also guard against prostate cancer.
3. Resveratrol: Red grapes are rich in resveratrol, which is known for promoting heart health and defending the skin against UV rays.
However, it's important to remember that these foods should not replace sunscreen. Always use sunscreen to stay safe in the sun.
