Grocery shopping is essential to our daily lives and can significantly impact our health, budget, and time management. Whether you are an experienced or a new shopper, this guide provides practical tips to help you make your grocery shopping experience efficient, cost-effective, and health-focused. One of the tips is to stick to the store's perimeter, where you will usually find fresh produce, dairy, and meats. This review has summarized the essential knowledge and some valuable tips you need to know for grocery shopping.
Basic Criteria
Seasonal Shopping
It is advisable to consume seasonal fruits and vegetables. To simplify this process, we have developed a spreadsheet that allows you to search for seasonal grocery shopping and produce yin/yang attributes. We also offer recommendations for individuals with health concerns. However, please remember that this information is for general purposes and should not be considered medical advice. For a final opinion, please consult with your physician.
Remember that seasonal fruits vary by region; it is essential to consider this when making choices. You can also check the Austin farmers' market report to find out where to purchase local fruits.
Wash Before Use
To wash your fruits and vegetables properly, follow these steps:
Basic Criteria
- Avoid purchasing farm-raised shrimp and salmon, especially if they are from Southeast Asia.
- Purchase grass-fed meat
- Only purchase artificial fragrances if they are made from essential oils.
- Avoid energy drinks altogether.
- Avoid toothpaste that contains sodium lauryl sulfate.
- Always read the food label to ensure it contains natural ingredients and limited added sugar.
- Do not buy any drink or food that contains artificial sweeteners.
- Avoid processed food with natural flavor.
- Avoid sunflower oil or canola oil, but avocado oil.
- Buy only olive oil labeled “extra virgin.” Other words like "pure", "light", "authentic", or even "cold-pressed" are meaningless and have no official industry definition.
- Buy Kosher salt that has larger flakes and lack of additives so it can provide a cleaner, more pure salt flavor in dishes.
Seasonal Shopping
It is advisable to consume seasonal fruits and vegetables. To simplify this process, we have developed a spreadsheet that allows you to search for seasonal grocery shopping and produce yin/yang attributes. We also offer recommendations for individuals with health concerns. However, please remember that this information is for general purposes and should not be considered medical advice. For a final opinion, please consult with your physician.
Remember that seasonal fruits vary by region; it is essential to consider this when making choices. You can also check the Austin farmers' market report to find out where to purchase local fruits.
Wash Before Use
To wash your fruits and vegetables properly, follow these steps:
- Add some salt (or vinegar) to warm water and soak the produce for 10 minutes.
- Scrub firm produce like cucumbers and melons with a clean vegetable brush.
- Dry your produce using a clean cloth or paper towel to reduce bacteria.
- For dirty veggies and fruit, try to buy organic whenever possible.
