- "Early to bed and early to rise, makes a man healthy, wealthy, and wise." - Benjamin Franklin
To make sleep work for us rather than against us, we must avoid feeling regret and frustration before going to sleep. We should never go to bed feeling discouraged or dissatisfied. Our thoughts have the power to create our future, so if we want to experience joy, we must forgive and let go of any resentment we hold towards others and ourselves. To experience peace, we must focus on feeling safe. If we want to be blessed, we must appreciate what we already have and be grateful for our existence. To be surrounded by love, we must give love first, and it will come back to us. If we want to embrace future adventures, we must not limit ourselves to past experiences.
Take a deep breath and feel the power of your thoughts and feelings. We have the choice to stay healthy and heal our bodies. It's as simple as a choice. We can choose to sleep comfortably in our beds and feel content and hopeful. Our subconscious mind is like a garden; we drop and nurture these seeds with satisfaction and positive perceptions. Sleep is like the door to heaven; what we take in as a feeling, we bring out as a condition, action, or object in space. Therefore, we must sleep in the feeling of our wishes fulfilled. Have a good night!