This morning, I will search for inspiring quotes from the book 101 Essays That Will Change The Way You Think. Let's get started!
- Be present: "As soon as you realize your thought is coming from a place of irrationality and fear, you've taken a step toward silencing it. As soon as you discover that you don't have to listen to that voice and that you are not that voice, you no longer have to be controlled by it."
- Dealing with negativity: "We are more inherently fascinated by the negative in the world because we do not understand it."
- Approve Yourself: "You have to stop believing that you need other people's permission to be okay with yourself."
- Love yourself: "The only way you can ever really heal or find some sense of genuine contentment is in narrating your life as someone who loves you would."
- Stop attachment: "The ultimate path to happiness is non-attachment."
- Face the challenge: "It's about the simple understanding that al things serve you. The "bad" things teach you and show you how to heal to open even further to the "good" things. It cannot be put much simpler than that."
- Understand the art of doing nothing: "You are not what you do; you simply are. Aside from a meditation practice, giving yourself the time to relax, recuperate, and ereflect is of the upmost importance."
- Choose thoughts: "It's one thing to know that you can choose your thoughts."
- Deal with problems,“The problem is not the problem, it is how you think about the problem.”
- Take care of Health: “It’s not about checking off a 100-point task list; it’s about knowing that you accomplished something (anything!) that contributes to your well-being each day.”
