Meditation | Mindful Journaling to Discover My Ideal Future Meditation

This is a 7 minus writing exercise. We will write something about our ideal future: 

If everything in my life, starting from today, meets or exceeds my most optimistic expectations, what will my life be in five years? Consider these questions before writing. In this future:

• Who are you, and what are you doing?
• How do you feel?
• What do people say about you?​​

The more detailed the imagery in our mind, the better this exercise will work. Hence, spend a minute in silent contemplation for 1 minute before writing.