Meditation |Seven-Point Posture Meditation

In this meditation practice, we will check our posture [1]: 

1. Eye half closed or gazed into a space 
2. Tongue hole aghast the upper palate 
3. Lip slightly apart, teeth not clenched 
4. Chin tucked in slightly, "like an iron hook."
5. Shoulders relaxed, held up and back, "like a vluture."
6. Back straight "like an arrow." 
7. Leg cross in "lotus position."

We can think of us sitting like a majestic, dignified, and awe-inspiring mountain. Keep checking your posture during the meditation.  Feel the air flowing top down when we scan to check our posture. Stay relaxed and alert.