Zen Meditation | Simple Practice with Qi

This is from ancient Chinese Zhuyou Shu.    

You can sit or stand. The palms are held opposite, three or five centimeters up and down. With two eyes closed, think of looking inside the palm and carefully observe the sense between the palms. The two palms can easily and slowly rotate like a grinding disc symmetrically. After a few minutes, there will be a feeling of Qi (air) between the palms. The key to achieving a quick effect is to relax the whole body and focus on the sense of Qi between the palms. You can further experience whether there is repulsion or attraction. Practice this action repeatedly with slow breathing for 2 minutes. 

When you practice to a certain extent, it seems that the two veins of your whole body (任督二脉) are also opening and closing until every pore (cell) is opening and closing, breathing, exchanging, metabolism, in the purification of nature and the cosmic field into the human body and excrete the waste in the body. This training not only adjusts your own biological field but also mobilizes the cosmic field, including high-energy information from ancestors, into your body. Doing so lets you concentrate the energy on your fingertips, allowing you to write with precision and deeply penetrate the ink paper or spell on the lesion with a pen. This intention can help you get rid of the disease and its symptoms.