Meditation | 8-Minutes Body Scan Meditation

The following practice takes 2 minutes that still focus on the attention to our breath but shifting attention across our entire body. [1]

Let's start by comfortably lying on the ground.

1. Bring attention to the top of our head and ear and back of the head. Notice the sensations or lack of feelings for 1 minute.
2. Then, move the attention to our face, head, eye, ear, nose, cheek, lips, mouth, and inside the mouth, our tong, teeth, and gums) for 1 minutes.
3. Move the attention to the neck and shoulder for 1 minute. 
4. Move to our back for 1 minutes. 
5. Move to our from chest, and stomach, and think about what they mean to us.
6. Then think about your arms and legs. Thinking they were cumbersome and about to sink to the ground and then release the weight for 1 minutes each. 
7. Then pull all of them together and feel how they all work together to mark us as a person. 

We would appreciate every part of our body serving us every day to make everything possible without pain and let us enjoy the moment we are in. Then bring attention to find the emotions w have and then move to have a positive emotion like a happy and joyful event, a time being productive, or feeling confident. Then feel those emotions impact our bodies.