Meditation | Simple Mindful Breath

In this 2-minutes practice, we just do breathing so our life shift from "doing" to "being"  and remain calm and clarity (adapted from example in [1]) :

Sit comfortably lets us be both relaxed and alert at the same time. Take a deep breath, lifting the rib cage. Let the air in as much as we can. Consider we lighted a torchlight inside our dark mind with fun and purpose. Hold your breath for 3 seconds. Then, letting go of the breath, let the shoulders drop while the spin stays gently in place and push all the air out of the cage. Thus, embody the flow of a river and the stability of a mountain simultaneously. 

Ending the meditation with joyful inner peace to arise. Breathe in, I am calm; breathe out, I smile. The present moment is wonderful. 

While doing this, keep the eye either close, open, or half open as long as we feel relaxed and focused. Feel each deep breath pumping in energy and relaxation. If any distraction, sounds, thoughts, or physical sensations come, acknowledge and experience it without judging or reacting. Remain mindful and then gently let them go. Breathing as if our life depends on it.