Rosemary Tea for Gut Health

​Rosemary tea contains carnosic acid, a compound that helps balance the microflora and good bacteria in your gut.

1. Wash the rosemary thoroughly.
2. Place the rosemary sprigs in a mug, pour over the boiling water, allow the herbs to salty for 5 minutes.
3. Remove the rosemary. Add a squeeze of lemon (the best flavor.